ADHD Reflective Group in Chelsea
A space to make sense, connect, and grow.
Discover a Calmer, Clearer Way to Live with ADHD
A small, confidential group for adults who want both understanding and practical change. Each week blends research-based psychoeducation with reflective group conversation, helping you connect inner insight with everyday life.
Weekly Themes
A small, confidential group for adults who want both understanding and practical change.
Each week blends research-based psychoeducation with reflective group conversation, helping you connect inner insight with everyday life.
Weekly Themes:
1. What ADHD really is
2. Executive dysfunction
3. Time, overspending and overwhelm
4. Attachment, rejection and relationships
5. Procrastination and perfectionism
6. Body image and unhealthy eating habits
7. Self-image at work
8. Integration and continuity
What to expect
• Weekly in-person sessions (6–8 adults)
• 90 minutes each Saturday, 11:00–12:30 pm
• Gentle structure: short teaching, reflective discussion, and a weekly task
• No pressure to speak — listening can be equally powerful
• Calm, sensory-friendly environment in Chelsea
What To Expect
• Weekly in-person sessions (6–8 adults) • 90 minutes each Saturday, 11:00–12:30 pm • Gentle structure: short teaching, reflective discussion, and a weekly task • No pressure to speak — listening can be equally powerful • Calm, sensory-friendly environment in Chelsea
Your Facilitator: Simina Simion
Facilitated by Simina Simion
UKCP-accredited Psychoanalytic Psychotherapist, BSc Forensic Psychology
I combine psychoanalytic depth with contemporary research in neuroscience and attachment.
We don’t only address the symptoms, we explore the meaning behind behaviour and work towards deeper, sustainable change.
When and How Much ?
Saturdays, 11:00–12:30 • Chelsea
£60 per session
Book a free 20-minute video call
For enquiries or to join:
Discover a Calmer, Clearer Way to Live with ADHD
ADHD is about carrying the feeling that no matter how much you try, you’re always falling behind — never quite reaching your full potential. I have been there myself. Together, we’ll explore what lies beneath that feeling and learn how awareness and reflection can bring clarity, compassion, and real change.